WOD:

Snatch 1-1-1-1-1

Then complete the following on the minute, every minute for 15 minutes

2 strict press
5 box jumps

WOD:

Handstand holds 1 minute x 5

Complete the following for time:

7 wall ball
7 burpees
300 double unders

Every time you fail double unders perform:

7 wall ball
7 burpees

WOD:

Power Clean 5-5-5-5-5

Then Complete 5 rounds for time of:

Farmer walk 100′
10 burpees
Bear crawl 100′
10 pull ups

WOD:

15 minutes to work on Push Press form

Then complete 6 rounds for time of:

20 sledge hammer strikes left arm
20 sledge hammer strikes right arm
20 kettlebell swings

WOD:

Back Squat – as many attempts needed to find 1RM

Then complete 5 rounds for time of:

10 overhead squats (95/75)
10 kettlebell swings
5 tire flips

Five rounds for time of:
135 pound Deadlift, 9 reps
135 pound Hang power snatch, 6 reps
135 pound Overhead squat, 3 reps

Complete 5 rounds for time:

Max Rep Bench Press – body weight
Max Rep Pull Ups

WOD:

Find your 1RM deadlift – as many attempts as needed

Then complete 4 rounds for time of:

4 clean and jerks (75% of 1RM)
10 push ups (game`s standard)
40 double unders

WOD:

15 minutes to find 1RM Snatch

Then complete as many rounds as possible in 20 minutes of:

20 air squats
6 gym sprints
10 box jumps

WOD:

Bench Press 5-5-5-5-5

Then complete every minute of the minute for 12 minutes of:

1 Power Clean 75-85% of 1RM
20 double unders

Rest 3 minutes then complete one minute on, one minute off for 6 minutes of

Max rep kettlebell swings