At CFW, we change lives! Sign up for your intro Session

We will teach you simple nutritional habits and smart, safe training principles. When you walk into the facility, you will notice that there are no machines that force your into a restricted range of motion, limiting your results. We are the machines. We train using functional movement patterns which include squatting, pushing, pulling, throwing, and jumping. Training this way ensures full range of joints and muscles, strengthening the entire body and allowing you apply these movements into everyday life where you will be much healthier and happier! We will help you reach your goals, whether that may be loosing those extra pounds, getting stronger and more defined, or just looking good naked!


With all the options out there, figuring out what the best fitness program for you is can be overwhelming. Your first step is to schedule your free one-on-one intro session with a certified, experienced CFW trainer. From there we'll help you decide your best path to success.

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Remember, you don’t have to be great to start…but you have to START to be GREAT! The members you see on our website are awesome. Few started out that way. It's not easy, but for those willing to invest the hard work, the results and smiles speak for themselves.

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The face of fitness has changed a lot in the last few years. Now even the local big box gym offers similar style training. Why choose CFW? These are just some of the features that set us apart from other fitness facilities, both CrossFit and otherwise.

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