SIGN UP FOR YOUR FREE 'NO SWEAT' INTRO SESSION!

At CrossFit Whitby we change lives! We do this by teaching you simple nutritional habits and following smart and safe training principles. You will notice that there are no machines that force your into a restricted range of motion, limiting your results. We are the machines. We train functional movement patterns which include squatting, pushing, pulling, throwing, and jumping. Training this way ensures full range of joints and muscles, strengthening the entire body and allowing you apply these movements into everyday life where you will be much healthier and happier! We will help you reach your goals, whether that may be loosing those extra pounds, getting stronger and more defined, or just looking good naked!

MEET OUR TRAINERS

A good personal trainer helps you build a habit you’ll keep for life. Our coaches are some of the best. Most importantly: they love coaching. They love helping people progress. If they won the big lotto jackpot tonight, they’d all be here tomorrow, doing this for free.

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MEMBER STORIES

Remember, you don’t have to be great to start…but you have to START to be GREAT! The members you see on our website are awesome. Few started out that way. It's not easy, but for those willing to invest the hard work, the results and smiles speak for themselves.

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WHY CFW

The face of fitness has changed a lot in the last few years. Now even the local big box gym offers similar style training. Why choose CFW? These are just some of the features that set us apart from other fitness facilities, both CrossFit and otherwise.

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