September 1, 2010



Check out the coverage of Freida's Fight Gone Bad in Snap Whitby http://www.snapwhitby.com/?option=com_sngevents&id%5B%5D=181379&utm_source=email&utm_medium=snapd

August 28, 2010 - We have moved!



Our new space is ready!  The new digs at 1751 Wentworth, unit 7, are up and running.  If you have been curious about CrossFit now is a great time to come down, check out the new space and try a free intro session. 



August 14, 2010



Looking for some CF swag?  Well this weekend the CrossFit store is offering a 40% discount if you use discount code FBFinalSale

Note: Click "APPLY" for the discount to take effect! Effective until midnight PST on Sunday! www.store.crossfit.com



August 7, 2010



Freida's Fight Gone Bad was a huge success!  We managed to raise just over $1,700 for Heart and Stroke reasearch.  Thanks to everyone who participated and donated - it was a great day!  Check out our Facebook page for lots of pictures from the event and look for coverage in Septermbers edition of 'Snap Whitby'.



July 7, 2010



Hey all CFW'ers - If you've been thinking about purchasing anything from the CrossFit store, here's a coupon for 25% off anything! Put GAMES2010 and receive 25% off all orders. (Be sure to hit APPLY to see your discount taken off. Offer expires July 15, 2010.)



June 28, 2010



To all our members, please note that CrossFit Whitby will be closed Thursday, July 1 for Canada Day.  Normal business hours will resume Friday, July 2.



June 23, 2010



"Everybody who does CrossFit gets results. If you do the work, you see results." Jason Khalipa, 2008 CFG Champion



June 12. 2010



CrossFit:  Not your average gym - a short video on CNN.com that illustrates what CrossFit devotees already know.



June 2, 2010



Heavy or light weight?  An excellent article from ‘elitefts’ dispelling the myths of performing high reps of light weight.



May 14, 2010



As the second week of May come to a close it's a good time to take a look at you goals for the month and evaluate where you're at with them.  Readjust if necessary (maybe 5 kipping pull-ups instead of 10) and always feel free to ask one of our trainers for help.  We're invested in your success and want to help you achieve your goals!



May 11, 2010



Excellent CrossFit Journal article that examines old fitness standards and how CrossFit is driving a new mentaility in women's fitness - Beyond the Body



May 10, 2010



Great post from CrossFit Southbay - 10 Ways to be a Better CrossFitter



May 3, 2010 - CFW T-Shirts are in!



Remember to grab your CFW T-shirt next time you are in.  Shirts are $20 each.  A big thanks to Dionne, Dan and Teresa from Nerd Girl Customizables (www.nerd-girl.ca) for producing the shirts!